Self-hypnosis can help reduce anxiety, stop stuttering, relieve pain, lower BP, and help people be more effective—according to Michel Ellner, a New York-based health educator.
Practicing internal relaxation can bring better coping skills. Go to http://www.ellner.info and http://quantumfocusing.com.
I also learned about a wacky site to encourage you to breathe better. It’s called The Dolly Lammy—check it out at http://www.thedollylammy.com/home/bawww.
A stuffed er, “lammy” is the reminder…it’s a stuffed toy you can buy.
I laughed, and thus breathed better!
Now, back to my energy trance…
Maybe I will discover how Tibetan sheepism fits into this.
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